In this blog we talk about an up coming paddle boarding adventure on the Norfolk Broads. Read on to learn more about the itinerary and how to book.

That evening marked the beginning of a new phase of my life. This might sound like a cliché, but there’s no other way of describing what Paddle Up and SUP has done for me

One vital bit of kit you should invest in before you go paddle boarding is a Personal Flotation Device, also known as a PFD. Not to be confused with the digital document. If you’re unsure of the different PFD’s available, or you’re wondering what the difference is between a life jacket and a buoyancy aid, then hopefully this blog will explain everything :)

In this blog, I'm going to guide you through some of my favourite winter SUP essentials. All the items mentioned in this blog have been tried, tested, and bought by either myself, or a member of our stand up paddle boarding club. No sneaky ads hidden here.

Olá! We’ve just returned from an epic seven weeks travelling and paddle boarding, five of which were in Portugal. We drove a total of 3,744 miles, paddled in 14 locations, and took 3 stand up paddle boards with us.

We’ve put together this blog filled with all the information you could possibly want on all the places we paddle boarded in Portugal. Lets take a look…

To truly embrace the UK’s waterways, discover the delight of stand up paddle boarding (SUP). We’re going to share with you our top 10 spots to launch on the River Thames.

After an awesome season teaching paddle board yoga, I’ve decided to share with you 6 of my favourite poses that go down like a treat in my classes. The postures iv’e chosen are perfect for beginners, just remember to watch your boundaries and seek advice for any injuries.

Many of us turn to an electric pump as we may have multiple boards to inflate, or struggle with that last 4 PSI. Whatever your reason for getting an electric pump, this pump will make you the envy of the car park with its perfect performance and ease of use. Check out our review of the Shark II here.

Although summer was a little delayed this year, we’re so happy it’s finally arrived! The River Thames temperature hit 19°C yesterday, compared to a cool 12°C last week. I read somewhere that was the wettest May on record, yuk ⛈️ With so many SUP newbies hitting the water, we thought we’d share with you some of our favorite and eco-friendly bits of kit and accessories that really are worth the money, could save your life, and even the world!

In this blog we review the all new Mareta Maverick paddle board in a rather fetching aqua colour. Running a SUP rental company, we get to test out many different stand up paddle boards which allows us to give honest suggestions to our customers looking to purchase their own iSUP.