Here’s your guide to buying your first inflatable paddle board, iSUP. What size and shape should I get and what extras are actually worth it? We'll also be sharing with you a few of our favourite beginner boards to get you started on your SUP research journey.

After an awesome season teaching paddle board yoga, I’ve decided to share with you 6 of my favourite poses that go down like a treat in my classes. The postures iv’e chosen are perfect for beginners, just remember to watch your boundaries and seek advice for any injuries.

Feeling overwhelmed with all the different techniques to learn? We've put together a few simple steps to help you correctly set up your inflatable paddle board (iSUP) and get onto the water safely.