After an awesome season teaching paddle board yoga, I’ve decided to share with you 6 of my favourite poses that go down like a treat in my classes. The postures iv’e chosen are perfect for beginners, just remember to watch your boundaries and seek advice for any injuries.

In this blog we review the all new Orca Boards KEIKO 11' inflatable paddle board. Being just 15 minutes down the road from one another, we thought it would be great to see what family-owned business Orca, are all about. Read on to learn about their pledges to marine conservation and river and ocean clean up projects.

In our very first IGTV, we chat to Charlie—a yoga teacher, ray of sunshine, and our latest member of the Paddle Up family. Catching up on a board with a cuppa, Charlie shares her yoga journey so far, the benefits of SUP Yoga, what to expect, and more! 🤍☕️