To truly embrace the UK’s waterways, discover the delight of stand up paddle boarding (SUP). We’re going to share with you our top 10 spots to launch on the River Thames.

After an awesome season teaching paddle board yoga, I’ve decided to share with you 6 of my favourite poses that go down like a treat in my classes. The postures iv’e chosen are perfect for beginners, just remember to watch your boundaries and seek advice for any injuries.