Here’s your guide to buying your first inflatable paddle board, iSUP. What size and shape should I get and what extras are actually worth it? We'll also be sharing with you a few of our favourite beginner boards to get you started on your SUP research journey.

To truly embrace the UK’s waterways, discover the delight of stand up paddle boarding (SUP). We’re going to share with you our top 10 spots to launch on the River Thames.