One vital bit of kit you should invest in before you go paddle boarding is a Personal Flotation Device, also known as a PFD. Not to be confused with the digital document. If you’re unsure of the different PFD’s available, or you’re wondering what the difference is between a life jacket and a buoyancy aid, then hopefully this blog will explain everything :)

In this blog, I'm going to guide you through some of my favourite winter SUP essentials. All the items mentioned in this blog have been tried, tested, and bought by either myself, or a member of our stand up paddle boarding club. No sneaky ads hidden here.

After an awesome season teaching paddle board yoga, I’ve decided to share with you 6 of my favourite poses that go down like a treat in my classes. The postures iv’e chosen are perfect for beginners, just remember to watch your boundaries and seek advice for any injuries.