After an awesome season teaching paddle board yoga, I’ve decided to share with you 6 of my favourite poses that go down like a treat in my classes. The postures iv’e chosen are perfect for beginners, just remember to watch your boundaries and seek advice for any injuries.

In our very first IGTV, we chat to Charlie—a yoga teacher, ray of sunshine, and our latest member of the Paddle Up family. Catching up on a board with a cuppa, Charlie shares her yoga journey so far, the benefits of SUP Yoga, what to expect, and more! 🤍☕️